Tricep Dumbbell Kickback
The Tricep Dumbbell Kickback is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Tricep Dumbbell Kickback
- Hinge forward at the hips, brace your core, and pin your upper arm parallel to the floor.
- Extend your forearm back until your arm is fully straight.
- Pause briefly at full extension, then lower with control.
- Keep your upper arm locked — only the forearm moves.
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