Tricep Side Stretch
The Tricep Side Stretch is a stretching movement that targets your triceps. Here's how to do it with clean form.
How to do the Tricep Side Stretch
- Raise one arm overhead and bend the elbow so your hand drops behind your head.
- Use your opposite hand to gently press the elbow further back and down.
- Hold the stretch for 20–30 seconds without forcing the range.
- Keep your torso upright — don't lean excessively to the side.
Train it in Apex Zone
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