Triceps Overhead Extension with Rope
The Triceps Overhead Extension with Rope is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Triceps Overhead Extension with Rope
- Stand facing away from the cable stack, grip the rope overhead with both hands, and step forward to create tension.
- Keep your elbows close to your head and extend your forearms forward until arms are straight.
- Control the return — don't let the cable yank your elbows out wide.
- Brace your core to prevent excessive lower back arch.
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