Triceps Pushdown - Rope Attachment
The Triceps Pushdown - Rope Attachment is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Triceps Pushdown - Rope Attachment
- Grip each end of the rope with a neutral grip, elbows pinned to your sides.
- Push down and slightly flare the rope ends outward at the bottom for a full contraction.
- Control the rope back up until your forearms are roughly parallel to the floor.
- Keep your elbows fixed — they should not drift forward or back during the rep.
Train it in Apex Zone
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