Triceps Pushdown - V-Bar Attachment
The Triceps Pushdown - V-Bar Attachment is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Triceps Pushdown - V-Bar Attachment
- Grip the V-bar with a neutral or slightly pronated grip, elbows tucked at your sides.
- Press down until your elbows are fully extended, then squeeze briefly.
- Return the bar under control to the starting position without letting your elbows flare.
- Stand tall with a slight forward lean — don't hunch over the bar.
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