APEX ZONE

Exercises · Strength

Tuck Crunch

Body only Abdominals

The Tuck Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Tuck Crunch

  1. Lie on your back with knees bent and feet lifted so shins are parallel to the floor.
  2. Place hands behind your head without pulling on your neck.
  3. Crunch your chest toward your knees while simultaneously drawing your knees toward your chest.
  4. Lower with control and repeat without letting your feet touch the floor.

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