Two-Arm Dumbbell Preacher Curl
The Two-Arm Dumbbell Preacher Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Two-Arm Dumbbell Preacher Curl
- Sit at a preacher bench and drape both upper arms flat over the pad, dumbbells hanging at arm's length.
- Curl both dumbbells up toward your shoulders in a smooth arc.
- Squeeze your biceps at the top, then lower slowly until your arms are fully extended.
- Keep your upper arms pressed into the pad throughout — don't let your elbows lift off.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.