APEX ZONE

Exercises · Strength

Weighted Sit-Ups - With Bands

Other Abdominals

The Weighted Sit-Ups - With Bands is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Weighted Sit-Ups - With Bands

  1. Anchor the band behind you and hold both ends at your chest.
  2. Lie back with knees bent and feet flat, then curl your torso up to your knees against the band tension.
  3. Lower yourself slowly under control — don't let the band snap you down.
  4. Keep your chin tucked throughout; avoid yanking your neck.

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