Wide Stance Stiff Legs
The Wide Stance Stiff Legs is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Wide Stance Stiff Legs
- Stand with feet wide and toes flared, holding the bar at hip height with a soft knee bend.
- Hinge at your hips, pushing them back as you lower the bar down your legs.
- Maintain a flat back and keep the bar close to your body throughout the descent.
- Drive your hips forward to return to standing — don't round your lower back to pull the bar up.
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