APEX ZONE

Exercises · Strength

Wind Sprints

Body only Abdominals

The Wind Sprints is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Wind Sprints

  1. Mark a short distance (20–60 yards) on flat ground and start in an athletic stance.
  2. Sprint at maximum effort to the end marker, driving your knees high and pumping your arms.
  3. Walk back to the start as your rest interval before the next rep.
  4. Stay on the balls of your feet and maintain an aggressive forward lean off the line.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Abdominals exercises

3/4 Sit-UpAb Crunch MachineAb RollerAdvanced Kettlebell WindmillAir BikeAlternate Heel TouchersBarbell Ab RolloutBarbell Ab Rollout - On Knees ${PLAY_SVG}