APEX ZONE

Exercises · Stretching

World's Greatest Stretch

No equipment Hamstrings

The World's Greatest Stretch is a stretching movement that targets your hamstrings. Here's how to do it with clean form.

How to do the World's Greatest Stretch

  1. Step into a deep lunge with your front foot flat on the floor.
  2. Place the same-side hand on the ground beside your front foot.
  3. Rotate your chest open and reach the opposite arm toward the sky.
  4. Drive the front knee out over your toes, hold briefly, then switch sides.

Train it in Apex Zone

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