Zottman Preacher Curl
The Zottman Preacher Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Zottman Preacher Curl
- Sit at a preacher bench with your upper arms flat on the pad, dumbbells held with a supinated grip.
- Curl the weights up until your forearms are nearly vertical.
- At the top, rotate to an overhand grip and lower slowly under full control.
- Stop just short of full extension at the bottom to keep tension on the muscle.
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