APEX ZONE

Exercises · Plyometrics

Alternate Leg Diagonal Bound

No equipment Quadriceps

The Alternate Leg Diagonal Bound is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Alternate Leg Diagonal Bound

  1. Drive off one foot at a 45-degree angle, pushing through the full foot.
  2. Drive the opposite knee up as you leave the ground.
  3. Land on the opposite foot and absorb impact by bending through the hip, knee, and ankle.
  4. Alternate legs each bound, using your arms to stay balanced.

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