Barbell Lunge
The Barbell Lunge is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Barbell Lunge
- Position the barbell across your upper traps and stand with feet hip-width apart.
- Step forward and lower your rear knee toward the floor without letting it slam down.
- Keep your front shin as vertical as possible and your torso upright.
- Drive through your front heel to return to standing before alternating legs.
Train it in Apex Zone
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