APEX ZONE

Exercises · Strength

Barbell Full Squat

Barbell Quadriceps

The Barbell Full Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Barbell Full Squat

  1. Place the bar on your upper traps, feet shoulder-width with toes slightly out.
  2. Brace hard, then break at the hips and knees simultaneously.
  3. Descend until your thighs are below parallel.
  4. Drive through your full foot to stand, keeping knees tracking over your toes.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Quadriceps exercises

All Fours Quad StretchAlternate Leg Diagonal BoundBackward DragBarbell Hack SquatBarbell LungeBarbell Side Split SquatBarbell SquatBarbell Squat To A Bench