APEX ZONE

Exercises · Strength

Barbell Hack Squat

Barbell Quadriceps

The Barbell Hack Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Barbell Hack Squat

  1. Stand with the bar on the floor behind you and grip it with both hands at hip width.
  2. Keep your chest tall and your back straight as you drive through your heels to stand.
  3. Let the bar travel close to the back of your legs throughout the lift.
  4. Lock out at the top without hyperextending your knees.

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More Quadriceps exercises

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