Backward Drag
The Backward Drag is a strongman movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Backward Drag
- Grip the handles or harness and face away from the load with an upright torso.
- Walk backward in short, powerful steps, driving through the quads on each stride.
- Extend each knee fully before planting the next step.
- Stay on the balls of your feet and keep your eyes forward throughout.
Train it in Apex Zone
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