Barbell Squat To A Bench
The Barbell Squat To A Bench is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Barbell Squat To A Bench
- Set a bench behind you, bar across your upper traps, feet shoulder-width apart.
- Squat back and down until you lightly touch the bench — don't sit and relax.
- Keep your chest tall and weight in your heels throughout the descent.
- Drive hard through your heels to stand.
Train it in Apex Zone
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