APEX ZONE

Exercises · Strength

Alternating Cable Shoulder Press

Cable Shoulders

The Alternating Cable Shoulder Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Alternating Cable Shoulder Press

  1. Stand with the cable handle at shoulder height, elbow bent and palm facing in.
  2. Press one handle straight overhead to full lockout, then lower under control.
  3. Brace your core and avoid leaning to the side as you press.
  4. Complete the rep on one side before switching.

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