Alternating Kettlebell Press
The Alternating Kettlebell Press is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Alternating Kettlebell Press
- Stand with a kettlebell in each hand racked at shoulder height, elbows tucked.
- Press one kettlebell straight overhead to full lockout, then lower it back to rack.
- Keep your core braced and avoid lateral lean as you press.
- Alternate arms each rep and stay upright throughout.
Train it in Apex Zone
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