Alternating Deltoid Raise
The Alternating Deltoid Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Alternating Deltoid Raise
- Stand holding a dumbbell in each hand with arms at your sides.
- Raise one arm straight out to shoulder height — either to the front or side — then lower it.
- Keep a slight bend in the elbow and don't shrug your shoulder.
- Alternate arms each rep and control the descent.
Train it in Apex Zone
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