APEX ZONE

Exercises · Strength

Band Pull Apart

Bands Shoulders

The Band Pull Apart is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Band Pull Apart

  1. Hold the band with both hands at shoulder height, arms extended in front.
  2. Pull the band apart by driving your hands out to your sides.
  3. Squeeze your shoulder blades together at full stretch.
  4. Return under control — keep tension in the band throughout.

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