Backward Medicine Ball Throw
The Backward Medicine Ball Throw is a plyometrics movement that targets your shoulders. Here's how to do it with clean form.
How to do the Backward Medicine Ball Throw
- Stand with feet shoulder-width apart and hinge at the hips to swing the ball between your legs.
- Load your hips fully on the backswing, then explosively extend your hips and knees.
- Release the ball overhead and behind you at full extension, letting your whole body follow through.
- Reset your stance completely before the next rep.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.