Back Flyes - With Bands
The Back Flyes - With Bands is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Back Flyes - With Bands
- Stand on the center of the band and hold one end in each hand, arms raised to shoulder height in front of you.
- Pull both arms out to your sides in a controlled arc, squeezing your rear delts at the end range.
- Return slowly to the start, keeping constant tension on the band.
- Maintain a slight elbow bend and keep your shoulders away from your ears.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.