Anti-Gravity Press
The Anti-Gravity Press is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Anti-Gravity Press
- Lie face down on a bench with a barbell held at shoulder width beneath your chest.
- Press the bar upward and back in an arc, squeezing your rear delts and upper back at the top.
- Keep your neck neutral — don't crane your head up.
- Lower the bar slowly under control back to the start position.
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