Ankle On The Knee
The Ankle On The Knee is a stretching movement that targets your glutes. Here's how to do it with clean form.
How to do the Ankle On The Knee
- Sit upright and cross one ankle over the opposite knee.
- Sit tall and lean forward from the hips until you feel a stretch in the crossed-leg glute.
- Gently press down on the raised knee to deepen the stretch — don't force it.
- Hold 20–30 seconds, then switch sides.
Train it in Apex Zone
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