Downward Facing Balance
The Downward Facing Balance is a strength movement that targets your glutes. Here's how to do it with clean form.
How to do the Downward Facing Balance
- Lie face down with your hips centered on the ball and hands lightly on the floor for stability.
- Brace your core and squeeze your glutes, then lift both legs until your body forms a straight line.
- Hold the top position for a full second before lowering with control.
- Keep your neck neutral — don't crane your head up.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.