APEX ZONE

Exercises · Powerlifting

Barbell Glute Bridge

Barbell Glutes

The Barbell Glute Bridge is a powerlifting movement that targets your glutes. Here's how to do it with clean form.

How to do the Barbell Glute Bridge

  1. Lie on your back with knees bent, feet flat, and the barbell resting across your hips.
  2. Drive through your heels to press your hips toward the ceiling.
  3. Squeeze your glutes hard at the top and hold for a beat before lowering.
  4. Keep your chin tucked and lower back neutral throughout.

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