APEX ZONE

Exercises · Powerlifting

Hip Lift with Band

Bands Glutes

The Hip Lift with Band is a powerlifting movement that targets your glutes. Here's how to do it with clean form.

How to do the Hip Lift with Band

  1. Loop the band just above your knees and lie on your back with feet flat, hip-width apart.
  2. Press knees out against the band and drive your hips up until your body forms a straight line from shoulders to knees.
  3. Squeeze your glutes hard at the top and hold briefly.
  4. Lower with control—don't let the knees cave inward on the way down.

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