Atlas Stone Trainer
The Atlas Stone Trainer is a strongman movement that targets your lower back. Here's how to do it with clean form.
How to do the Atlas Stone Trainer
- Stand over the implement with feet hip-width apart and hips hinged back.
- Grip firmly and keep your chest up and lower back flat before initiating the lift.
- Drive through your legs and extend your hips to raise the implement to the target height.
- Brace hard before every rep — never round the lower back under load.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.