APEX ZONE

Exercises · Stretching

Dancer's Stretch

No equipment Lower Back

The Dancer's Stretch is a stretching movement that targets your lower back. Here's how to do it with clean form.

How to do the Dancer's Stretch

  1. Stand tall and cross one foot in front of the other.
  2. Reach the same-side arm overhead and lean away from the crossed leg.
  3. Keep both feet grounded and avoid rotating your hips.
  4. Hold the stretch, then switch sides.

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