APEX ZONE

Exercises · Stretching

Child's Pose

No equipment Lower Back

The Child's Pose is a stretching movement that targets your lower back. Here's how to do it with clean form.

How to do the Child's Pose

  1. Kneel and sit back toward your heels, knees hip-width apart.
  2. Reach arms forward on the floor and lower your forehead down.
  3. Breathe into your lower back and hold the stretch.
  4. If hips don't reach heels, place a folded towel between them.

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