Exercises · Stretching

Crossover Reverse Lunge

No equipment Lower Back

The Crossover Reverse Lunge is a stretching movement that targets your lower back. Here's how to do it with clean form.

How to do the Crossover Reverse Lunge

Stand tall, then step one foot diagonally behind and across the opposite leg.
Sink into the lunge, keeping your front knee tracking over your foot.
Feel the stretch through the hip and lower back of the crossing leg.
Hold briefly, return to standing, and switch sides.

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