Band Hip Adductions
The Band Hip Adductions is a strength movement that targets your adductors. Here's how to do it with clean form.
How to do the Band Hip Adductions
- Anchor the band low and loop it around your ankle, standing sideways to the anchor.
- Stand on your free leg with a soft knee.
- Pull the working leg across your midline against the band tension.
- Control the return slowly — don't let the band snap your leg back.
Train it in Apex Zone
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