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Exercises · Plyometrics

Carioca Quick Step

No equipment Adductors

The Carioca Quick Step is a plyometrics movement that targets your adductors. Here's how to do it with clean form.

How to do the Carioca Quick Step

  1. Start in an athletic stance, knees slightly bent, weight on the balls of your feet.
  2. Step laterally, then cross one foot in front of the other, alternating front and back crosses as you travel.
  3. Stay low and keep your hips facing forward throughout the drill.
  4. Drive speed with your arms and focus on quick, precise footwork over wide steps.

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