Lateral Bound
The Lateral Bound is a plyometrics movement that targets your adductors. Here's how to do it with clean form.
How to do the Lateral Bound
- Stand on one foot with a slight knee bend and hip loaded.
- Drive off that foot to bound laterally as far as you can.
- Land on the opposite foot and absorb impact through a soft knee bend.
- Stabilize your balance fully before bounding back the other direction.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.