Lateral Cone Hops
The Lateral Cone Hops is a plyometrics movement that targets your adductors. Here's how to do it with clean form.
How to do the Lateral Cone Hops
- Stand beside the first cone with feet together and knees slightly bent.
- Jump laterally over each cone with both feet, moving down the line.
- Land softly and immediately load for the next hop, minimizing ground contact time.
- Keep your chest tall and arms relaxed for balance.
Train it in Apex Zone
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