Groiners
The Groiners is a stretching movement that targets your adductors. Here's how to do it with clean form.
How to do the Groiners
- Start in a high push-up position with your body in a straight line.
- Step your right foot up to the outside of your right hand.
- Hold briefly to feel the hip flexor and groin stretch, then switch sides.
- Move at a controlled pace — keep your hips low and your back flat throughout.
Train it in Apex Zone
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