Groin and Back Stretch
The Groin and Back Stretch is a stretching movement that targets your adductors. Here's how to do it with clean form.
How to do the Groin and Back Stretch
- Sit on the floor and bring the soles of your feet together, letting your knees fall out.
- Sit tall, then gently fold forward from the hips until you feel a stretch in your inner thighs.
- To add a back component, round your spine and let your head drop toward your feet.
- Breathe steadily and hold; never force your knees down with your hands.
Train it in Apex Zone
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