Lateral Box Jump
The Lateral Box Jump is a plyometrics movement that targets your adductors. Here's how to do it with clean form.
How to do the Lateral Box Jump
- Stand beside the box with feet shoulder-width apart and knees slightly bent.
- Drive through both legs and jump laterally, clearing the edge of the box.
- Land softly with both feet on the surface, knees tracking over toes.
- Step down to reset; do not jump back down.
Train it in Apex Zone
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