APEX ZONE

Exercises · Strength

Barbell Incline Shoulder Raise

Barbell Shoulders

The Barbell Incline Shoulder Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Barbell Incline Shoulder Raise

  1. Set the bench to a moderate incline and lie face down, holding the barbell with an overhand grip.
  2. Keep your arms straight and raise the bar forward and upward as high as your range allows.
  3. Lead with your pinkies to keep the movement in the frontal plane.
  4. Lower slowly and resist the weight on the way down.

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