APEX ZONE

Exercises · Strength

Barbell Rear Delt Row

Barbell Shoulders

The Barbell Rear Delt Row is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Barbell Rear Delt Row

  1. Hinge at the hips until your torso is nearly parallel to the floor, holding the bar with a wide overhand grip.
  2. Pull the bar to your upper chest or neck with elbows flaring straight out to the sides.
  3. Squeeze your rear delts at the top rather than relying on your biceps to complete the pull.
  4. Keep your lower back flat and core braced throughout.

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