Barbell Shrug Behind The Back
The Barbell Shrug Behind The Back is a strength movement that targets your traps. Here's how to do it with clean form.
How to do the Barbell Shrug Behind The Back
- Stand upright, hold the barbell behind your hips with an overhand grip, hands shoulder-width apart.
- Drive your shoulders straight up toward your ears.
- Hold the top briefly, then lower under control.
- Keep your arms straight throughout — no elbow bend.
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