APEX ZONE

Exercises · Strength

Kettlebell Sumo High Pull

Kettlebells Traps

The Kettlebell Sumo High Pull is a strength movement that targets your traps. Here's how to do it with clean form.

How to do the Kettlebell Sumo High Pull

  1. Stand with feet wide and toes turned out, bell on the floor between your feet.
  2. Hinge to grip the bell, then drive your hips through and pull the bell to chin height with elbows flaring up.
  3. Lead with your elbows — they should finish higher than your hands.
  4. Lower with control back to the floor before each rep.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Traps exercises

Barbell ShrugBarbell Shrug Behind The BackCable ShrugsCalf-Machine Shoulder ShrugClean Shrug ${PLAY_SVG}Dumbbell ShrugLeverage ShrugScapular Pull-Up