APEX ZONE

Exercises · Strength

Scapular Pull-Up

No equipment Traps

The Scapular Pull-Up is a strength movement that targets your traps. Here's how to do it with clean form.

How to do the Scapular Pull-Up

  1. Hang from a bar with arms fully extended and body completely still.
  2. Without bending your elbows, pull your shoulder blades down and together.
  3. Pause briefly at the top, then lower slowly back to a dead hang.
  4. Keep your core tight and avoid shrugging your shoulders toward your ears.

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