Clean Shrug
The Clean Shrug is a olympic weightlifting movement that targets your traps. Here's how to do it with clean form.
How to do the Clean Shrug
- Stand tall with a clean-width grip, bar at hip height.
- Explosively shrug shoulders straight up toward your ears.
- Keep arms straight throughout — this is a trap drill, not a row.
- Drive through your heels and extend onto your toes at peak shrug.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.