Barbell Step Ups
The Barbell Step Ups is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Barbell Step Ups
- Bar across your upper traps, stand facing a knee-height box with feet together.
- Place one foot fully on the box and drive through that heel to stand.
- Bring the trailing foot up to meet the lead foot before stepping back down.
- Keep your torso upright — don't push off the back foot.
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