Barbell Walking Lunge
The Barbell Walking Lunge is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Barbell Walking Lunge
- Bar across your upper traps, stand tall with feet together.
- Step forward and lower your back knee toward the floor without touching it.
- Drive through your front heel to bring your rear foot forward into the next step.
- Keep your torso upright and your front knee tracking over your toes.
Train it in Apex Zone
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