Bear Crawl Sled Drags
The Bear Crawl Sled Drags is a strongman movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Bear Crawl Sled Drags
- Attach the sled to your hips or ankles, then assume a bear crawl position — hands under shoulders, knees under hips, hovering just off the floor.
- Move forward by driving opposite hand and foot together.
- Keep your hips low and your back flat — don't let them rise.
- Maintain constant tension on the sled throughout.
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