Exercises · Strength

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Dumbbell Shoulders

The Bent Over Dumbbell Rear Delt Raise With Head On Bench is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Bent Over Dumbbell Rear Delt Raise With Head On Bench

Rest your forehead on a bench pad, holding dumbbells below your chest with a slight bend in your elbows.
Raise both dumbbells out to your sides until your arms are parallel to the floor.
Lead with your elbows, not your hands, to keep the load on the rear delts.
Lower the dumbbells slowly under control; don't let gravity do the work.

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